This article provides the science to losing weight, with tips based on research and studies conducted by some of the top science institutions in the world.
We all know it's hard to keep up with a good exercise routine, these five tips will help make it easier.
Five interesting and surprising reasons why your kids should learn to swim from an early age.
This Sunday sees the CoS Aquatic Club hold their Annual Club Championships at Ian Thorpe Aquatic
Our aquatic programs are currently being registered in the Active Kids government rebate program.
Why not burn off some of those extra calories over the holiday break? Ian Thorpe Aquatic is still offering group fitness classes on a reduced timetable so that you can stay active and feeling great into January.
Sydneysiders are invited for a FREE dip and fitness class at our Open Day on Saturday 25 November from 3pm
You’re about to hit the pool or gym – but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.
Mental Health Month encourages all of us to think about our mental health and wellbeing
The Keep Watch Program targets parents and carers of children to help them understand their responsibilities and the dangers of leaving their children unattended at the pool.