Sydneysiders are invited for a FREE dip and fitness class at our Open Day on Saturday 25 November from 3pm
You’re about to hit the pool or gym – but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.
Mental Health Month encourages all of us to think about our mental health and wellbeing
The Keep Watch Program targets parents and carers of children to help them understand their responsibilities and the dangers of leaving their children unattended at the pool.
Our Personal Training offer will kick-start your summer fitness.
The summer countdown is now on and it’s not too late to get summer-ready.
Long lunches and big nights are hallmarks of the party season, but there are a lot of ways to stay active during the Christmas break.
Avoid the Christmas blowout and stay healthy by following these simple tips.
Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event.
Ian Thorpe joins us at our open day.