Add this Mexican bean and rice salad to your spring menu for a healthy dinner option.
Sydneysiders are invited for a FREE dip and fitness class at our Open Day on Saturday 25 November from 3pm
Cycling can be a great addition to your training regime for various reasons.
With winter behind us and spring in full swing, September is the perfect time to spring-clean your workout and get reinvigorated before summer hits!
Gold Members, develop your swimming technique with our new Gold Member Swimming Group
Get 10% off when you purchase a Spa/Steam/Sauna Multi Pass*
Learn to Swim these Spring school holidays!
Spring is the best time to up your intake of fresh fruits and vegetables and there is no better way to renew your body’s internal balance than to juice.
Shake off the cold and unlock your slimmest, healthiest body – just in time for summer. All it takes is this simple outdoor exercise plan.
To celebrate our 10th Birthday, until Sunday 27 August new members pay a joining fee of just $10*