Timetable / Classes

  Swim Fit

Swim Fit

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tues and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
    
BoxNBurn

BoxNBurn

Short and sharp boxing session that gets you sweating. Great for a firmer upper body
45 mins
Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Body Pump

Body Pump

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
55 mins
Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
55 mins
Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
BoxNBurn

BoxNBurn

Short and sharp boxing session that gets you sweating. Great for a firmer upper body
45 mins
  
 Primal Movement

Primal Movement

This class challenges you to move in basic, natural and free flowing movements under your own bodyweight. This aims to improve strength. flexibility and body awareness.
30 mins
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
   
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
Primal Movement

Primal Movement

This class challenges you to move in basic, natural and free flowing movements under your own bodyweight. This aims to improve strength. flexibility and body awareness.
30 mins
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
  
     Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Body Pump

Body Pump

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
55 mins
Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
     Indoor Bootcamp

Indoor Bootcamp

Intense, military style workout focused on increasing your cardiovascular fitness and muscular strength
Indoor Boot Camp (55min)
Body Combat

Body Combat

Cardio workout where you are totally unleashed. Energetic program inspired by martial arts
55 mins
Indoor Bootcamp

Indoor Bootcamp

Intense, military style workout focused on increasing your cardiovascular fitness and muscular strength
Indoor Boot Camp (55min)
Body Balance

Body Balance

This is a body weight class, combining the elements of Yoga, Tai Chi and pilates, pre-choreographed to inspiring music. A great class for increasing strength, flexibility and a feeling of calm
55 mins
GOLD Power

GOLD Power

Have fun and move through a variety of exercises designed to increase muscular strength, range and movement
Gold Power
GOLD Life

GOLD Life

This low-impact freestyle aerobic workout will get your body moving whilst building balance, coordination and cardiovascular fitness.
GOLD Life
Zumba

Zumba

Zumba features exotic rhythms set to high-frequency Latin and international beats
Zumba GOLD 45 mins
GOLD Flex

GOLD Flex

This low impact freestyle aerobic workout will get your body moving whilst building balance, coordination and cardiovascular fitness
Gold Flex
GOLD Power

GOLD Power

Have fun and move through a variety of exercises designed to increase muscular strength, range and movement
Gold Power
Deep Aqua

Deep Aqua

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
Aqua Splash

Aqua Splash

This class uses water resistance to increase cardiovascular fitness for strength and toning while still remaining low impact on the joints. Suitable for all ages.
45 mins
     Family Class

Family Class

A class designed for both parents and children to participate in a fun and playful manner. The aim is to work on building strength, flexibility and cardiovascular health for mums, dads and children. Ages include 5 -12 years old.
45 mins
 
 GOLD Aqua

GOLD Aqua

Designed to improve co-ordination, flexibility, balance and posture. Low impact cardiovascular exercises with the use of light dumbells, noodles and other equipment
Gold Aqua
   Yoga

Yoga

This class is designed to align the muscles and bones creating a balance and strength within the body
Power Yoga 60 mins
 
    GOLD Aqua

GOLD Aqua

Designed to improve co-ordination, flexibility, balance and posture. Low impact cardiovascular exercises with the use of light dumbells, noodles and other equipment
Gold Aqua
  
Deep Aqua

Deep Aqua

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
Swim Fit

Swim Fit

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tues and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
 Swim Fit

Swim Fit

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tues and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
Deep Aqua

Deep Aqua

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
Swim Fit

Swim Fit

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tues and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
  
Primal Movement

Primal Movement

This class challenges you to move in basic, natural and free flowing movements under your own bodyweight. This aims to improve strength. flexibility and body awareness.
30 mins
Body Pump

Body Pump

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45 mins
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Yoga

Yoga

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga Vinyasa 45 mins
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Body Pump

Body Pump

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45 mins
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
45 mins
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
Yoga

Yoga

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga 45 mins
  
Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation
45 mins
 Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation
45 mins
 Warm Aqua

Warm Aqua

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation
45 mins
  
Teen Gym

Teen Gym

A fun-filled and challenging team based workout, just for young people between 11-15 years. Learn how to get fit, strong and healthy
60 MINS
 Teen Gym

Teen Gym

A fun-filled and challenging team based workout, just for young people between 11-15 years. Learn how to get fit, strong and healthy
60 MINS
 Teen Gym

Teen Gym

A fun-filled and challenging team based workout, just for young people between 11-15 years. Learn how to get fit, strong and healthy
60 MINS
Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Teen Gym

Teen Gym

A fun-filled and challenging team based workout, just for young people between 11-15 years. Learn how to get fit, strong and healthy
60 MINS
Body Combat

Body Combat

Cardio workout where you are totally unleashed. Energetic program inspired by martial arts
55 mins
Pilates

Pilates

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
45 mins
Body Pump

Body Pump

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45 mins
BoxNBurn

BoxNBurn

Short and sharp boxing session that gets you sweating. Great for a firmer upper body
45 mins
Body Pump

Body Pump

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45 mins
   
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
Primal Movement

Primal Movement

This class challenges you to move in basic, natural and free flowing movements under your own bodyweight. This aims to improve strength. flexibility and body awareness.
30 mins
 HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
Deep Aqua

Deep Aqua

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
HIIT

HIIT

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Deep Aqua

Deep Aqua

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
Swim Fit

Swim Fit

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tues and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit - Stroke Correction (90min)
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
Abs and Core

Abs and Core

An intense workout to develop all reads of your abdominals and strengthen your back
30 MINS
Swim Fit

Swim Fit

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tues and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit - Stroke Correction (90min)
   
Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Body Pump

Body Pump

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
55 mins
Yoga

Yoga

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga 55 mins
Spin

Spin

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Body Combat

Body Combat

Cardio workout where you are totally unleashed. Energetic program inspired by martial arts
55 mins
Yoga

Yoga

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga Hatha 55 mins
   
 Zumba

Zumba

Zumba features exotic rhythms set to high-frequency Latin and international beats
Zumba 55 mins
Yoga

Yoga

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga 55 mins
Zumba

Zumba

Zumba features exotic rhythms set to high-frequency Latin and international beats
Zumba 55 mins
   
Body Balance

Body Balance

This is a body weight class, combining the elements of Yoga, Tai Chi and pilates, pre-choreographed to inspiring music. A great class for increasing strength, flexibility and a feeling of calm
55 mins
      
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THIS NEW WINTER TIMETABLE LAUNCHES ON TUESDAY 18TH APRIL.

How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.