Despite popular belief, it's crucial that your kids continue swimming lessons throughout the winter period to learn this valuable skill for life.
The regular practice of Tai Chi comes with impressive benefits to your health and fitness, and it's fun too. Try it out now and Ian Thorpe Aquatic Centre!
Your warm-up is a crucial part of your workout, ensure you're doing it right with this simple guide.
Ian Thorpe Aquatic Centre will be supporting the cancer council by taking part in the Biggest Morning Tea. Come eat some treats and share a cup of tea for a good cause.
The Ian Thorpe Aquatic and Fitness Centre's luxurious sauna, steam room and spa, prove once and for all that spa days are not just for the Finnish.
Five benefits of having a personal trainer that might make you think again about not needing one!
This article provides the science to losing weight, with tips based on research and studies conducted by some of the top science institutions in the world.
We all know it's hard to keep up with a good exercise routine, these five tips will help make it easier.
Five interesting and surprising reasons why your kids should learn to swim from an early age.
This Sunday sees the CoS Aquatic Club hold their Annual Club Championships at Ian Thorpe Aquatic