Timetable / Classes

   Adult Swim Fit (60 min)

Adult Swim Fit (60 min)

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tuesday and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
   
BoxNBurn (45 min)

BoxNBurn (45 min)

Short and sharp boxing session that gets you sweating. Great for a firmer upper body
45 mins
Spin (45 min)

Spin (45 min)

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
BoxNBurn (45 min)

BoxNBurn (45 min)

Short and sharp boxing session that gets you sweating. Great for a firmer upper body
45 mins
Spin (45 min)

Spin (45 min)

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
BoxNBurn (45 min)

BoxNBurn (45 min)

Short and sharp boxing session that gets you sweating. Great for a firmer upper body
45 mins
  
 HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
BARRE (45 min)

BARRE (45 min)

LES MILLS BARRE™ is a modern version of classic balletic training; a 45-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
45 min
 HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Yoga (45-55 min)

Yoga (45-55 min)

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga 55 mins
   
CXWORX (30 min)

CXWORX (30 min)

A 30-minute Les Mills program that focuses on strengthening the torso. Improving efficiency by connecting lower to upper body strength that will assist with injury prevention and compliment weight based programs such as Body Pump. A great challenge for all fitness levels!
30 min
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
CXWORX (30 min)

CXWORX (30 min)

A 30-minute Les Mills program that focuses on strengthening the torso. Improving efficiency by connecting lower to upper body strength that will assist with injury prevention and compliment weight based programs such as Body Pump. A great challenge for all fitness levels!
30 min
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
   
     Spin (45 min)

Spin (45 min)

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Body Pump (55 min)

Body Pump (55 min)

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
55 mins
Spin (45 min)

Spin (45 min)

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
     Indoor Bootcamp (55 min)

Indoor Bootcamp (55 min)

Intense, military style workout focused on increasing your cardiovascular fitness and muscular strength
Indoor Boot Camp (55min)
Body Combat (45 min)

Body Combat (45 min)

Cardio workout where you are totally unleashed. Energetic program inspired by martial arts
55 mins
Indoor Bootcamp (55 min)

Indoor Bootcamp (55 min)

Intense, military style workout focused on increasing your cardiovascular fitness and muscular strength
Indoor Boot Camp (55min)
Body Balance (55 min)

Body Balance (55 min)

This is a body weight class, combining the elements of Yoga, Tai Chi and pilates, pre-choreographed to inspiring music. A great class for increasing strength, flexibility and a feeling of calm
55 mins
GOLD Power (45 min)

GOLD Power (45 min)

Have fun and move through a variety of exercises designed to increase muscular strength, range and movement
Gold Power
GOLD Life (45 min)

GOLD Life (45 min)

This low-impact freestyle aerobic workout will get your body moving whilst building balance, coordination and cardiovascular fitness.
GOLD Life
Zumba (55 min)

Zumba (55 min)

Zumba features exotic rhythms set to high-frequency Latin and international beats
Zumba GOLD 45 mins
GOLD Flex (45 min)

GOLD Flex (45 min)

This low impact freestyle aerobic workout will get your body moving whilst building balance, coordination and cardiovascular fitness
Gold Flex
GOLD Power (45 min)

GOLD Power (45 min)

Have fun and move through a variety of exercises designed to increase muscular strength, range and movement
Gold Power
 Aqua Splash (45 min)

Aqua Splash (45 min)

This class uses water resistance to increase cardiovascular fitness for strength and toning while still remaining low impact on the joints. Suitable for all ages.
45 mins
     Deep Aqua (45 min)

Deep Aqua (45 min)

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
BODYJAM (55 min)

BODYJAM (55 min)

A cardio workout where you are free to enjoy the sensation of dance with the hottest new sounds.
55 min
 
 GOLD Aqua (45 min)

GOLD Aqua (45 min)

Designed to improve co-ordination, flexibility, balance and posture. Low impact cardiovascular exercises with the use of light dumbells, noodles and other equipment
Gold Aqua
     
    GOLD Aqua (45 min)

GOLD Aqua (45 min)

Designed to improve co-ordination, flexibility, balance and posture. Low impact cardiovascular exercises with the use of light dumbells, noodles and other equipment
Gold Aqua
  
Deep Aqua (45 min)

Deep Aqua (45 min)

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
Adult Swim Fit (60 min)

Adult Swim Fit (60 min)

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tuesday and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Adult Swim Fit (60 min)

Adult Swim Fit (60 min)

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tuesday and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Deep Aqua (45 min)

Deep Aqua (45 min)

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
Adult Swim Fit (60 min)

Adult Swim Fit (60 min)

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tuesday and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
  
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
Body Pump (55 min)

Body Pump (55 min)

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45 mins
Yoga (45-55 min)

Yoga (45-55 min)

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga Vinyasa 45 mins
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
Tai Chi (45 min)

Tai Chi (45 min)

a mind-body practice that originated in China as a martial art.
45 min
Pilates (45 min)

Pilates (45 min)

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
45 mins
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
Yoga (45-55 min)

Yoga (45-55 min)

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga 45 mins
  
Warm Aqua (45 min)

Warm Aqua (45 min)

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation
45 mins
 Warm Aqua (45 min)

Warm Aqua (45 min)

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation
45 mins
Warm Aqua (45 min)

Warm Aqua (45 min)

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation
45 mins
Warm Aqua (45 min)

Warm Aqua (45 min)

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation
45 mins
  
Teen Gym (45 min)

Teen Gym (45 min)

A fun-filled and challenging team based workout, just for young people between 11-15 years. Learn how to get fit, strong and healthy
60 MINS
 Teen Gym (45 min)

Teen Gym (45 min)

A fun-filled and challenging team based workout, just for young people between 11-15 years. Learn how to get fit, strong and healthy
60 MINS
 Teen Gym (45 min)

Teen Gym (45 min)

A fun-filled and challenging team based workout, just for young people between 11-15 years. Learn how to get fit, strong and healthy
60 MINS
HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Spin (45 min)

Spin (45 min)

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenges with your coach who leads you through hills, flats, mountain peaks, and interval training
45 mins
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
     BARRE (45 min)

BARRE (45 min)

LES MILLS BARRE™ is a modern version of classic balletic training; a 45-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
45 min
 
Body Combat (45 min)

Body Combat (45 min)

Cardio workout where you are totally unleashed. Energetic program inspired by martial arts
45 mins
Pilates (45 min)

Pilates (45 min)

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
45 mins
Body Pump (55 min)

Body Pump (55 min)

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45 mins
BoxNBurn (45 min)

BoxNBurn (45 min)

Short and sharp boxing session that gets you sweating. Great for a firmer upper body
45 mins
Body Pump (55 min)

Body Pump (55 min)

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45 mins
   
HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
 HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
CXWORX (30 min)

CXWORX (30 min)

A 30-minute Les Mills program that focuses on strengthening the torso. Improving efficiency by connecting lower to upper body strength that will assist with injury prevention and compliment weight based programs such as Body Pump. A great challenge for all fitness levels!
30 min
  
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
HIIT (30 min)

HIIT (30 min)

An enhanced form of interval training with alternating periods of short intense anaerobic exercise and less-intense recovery periods. Improves fat burning
30 mins
Deep Aqua (45 min)

Deep Aqua (45 min)

This class uses water resistance to increase cardiovascular fitness for strength gains and toning whilst still remaining low impact on the joints. Suitable for all ages
45 mins
Adult Swim Fit (60 min)

Adult Swim Fit (60 min)

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tuesday and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
Stroke Correction (90 min)

Stroke Correction (90 min)

A program focusing on improving swimming fitness and technique.. From 6:30 to 7pm is gym activity followed by a session in the pool.
(90min)
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
Abs, Butts & Thighs (30 min)

Abs, Butts & Thighs (30 min)

An intense workout to develop all reads of your abdominals and strengthen and tighten you your butt and thighs!
30 MINS
Adult Swim Fit (60 min)

Adult Swim Fit (60 min)

A program focusing on improving swimming fitness and getting the most from your pool workouts. Tuesday and Thursday from 6:30 to 7pm is gym activity followed by a session in the pool
Swimfit (60min)
Stroke Correction (90 min)

Stroke Correction (90 min)

A program focusing on improving swimming fitness and technique.. From 6:30 to 7pm is gym activity followed by a session in the pool.
(90min)
   
Body Pump (55 min)

Body Pump (55 min)

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45 mins
RPM (45 min)

RPM (45 min)

A high-intensity, low impact indoor cycling workout designed to driving music that will take participants on a journey full of sprints, hill climbs and flat riding. Energy of the group, instructor and music will encourage participants to strive for more! Proven to improve aerobic fitness!
45 min
Yoga (45-55 min)

Yoga (45-55 min)

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga 55 mins
Body Combat (45 min)

Body Combat (45 min)

Cardio workout where you are totally unleashed. Energetic program inspired by martial arts
55 mins
RPM (45 min)

RPM (45 min)

A high-intensity, low impact indoor cycling workout designed to driving music that will take participants on a journey full of sprints, hill climbs and flat riding. Energy of the group, instructor and music will encourage participants to strive for more! Proven to improve aerobic fitness!
45 min
Yoga (45-55 min)

Yoga (45-55 min)

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga Hatha 55 mins
Body Balance (55 min)

Body Balance (55 min)

This is a body weight class, combining the elements of Yoga, Tai Chi and pilates, pre-choreographed to inspiring music. A great class for increasing strength, flexibility and a feeling of calm
55 mins
  
 Zumba (55 min)

Zumba (55 min)

Zumba features exotic rhythms set to high-frequency Latin and international beats
Zumba 55 mins
Yoga (45-55 min)

Yoga (45-55 min)

This class is designed to align the muscles and bones creating a balance and strength within the body
Yoga 55 mins
Zumba (55 min)

Zumba (55 min)

Zumba features exotic rhythms set to high-frequency Latin and international beats
Zumba 55 mins
   
Body Balance (55 min)

Body Balance (55 min)

This is a body weight class, combining the elements of Yoga, Tai Chi and pilates, pre-choreographed to inspiring music. A great class for increasing strength, flexibility and a feeling of calm
55 mins
      
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.